The Mayo Clinic: Caffeine content in coffee, tea, soda, and more.Is being caffeinated the only way you feel like you can get through your day? American Journal of Obstetrics and Gynecology, 198, e1-8. Maternal caffeine consumption during pregnancy and the risk of miscarriage: A prospective cohort study. Organization of Teratology Information Services Mother To BabyĢ. Want to Know More?Ĭompiled using information from the following sources:ġ. If you must get your fix, it is best to discuss this with your healthcare provider to make the healthiest choice for you and your baby. Ben & Jerry’s Coffee Buzz Ice Cream (8 oz) 72 mgĪvoiding caffeine as much as possible is your safest course of action.7 Eleven Big Gulp Coca-Cola (32 oz) 92 mg.7 Eleven Big Gulp Diet Coke (32 oz) 124 mg.Coffee, average (check the specific blend & café that you purchase from for specific levels):.How much caffeine is in your favorite drinks & snacks? This is equal to about one 12 oz cup of coffee. In another study released by Epidemiology, there was no increased risk in women who drank a minimal amount of coffee daily ( between 200-350mg per day.)ĭue to conflicting conclusions from numerous studies, the American College of Obstetricians and Gynecologists and the March of Dimes recommend that until more conclusive studies are done, pregnant women should limit caffeine intake to less than 200 mg per day. In one study released by the American Journal of Obstetrics and Gynecology, it was found that women who consume 200mg or more of caffeine daily are twice as likely to have a miscarriage as those who do not consume any caffeine.Īccording to a 2015 meta-analysis, the risk of miscarriage rose by 19% for every increase of 150 mg per day of caffeine and by 8% for every increase of two cups of coffee per day. Statement: Caffeine causes miscarriagesįacts: In 2008, two studies on the effects of caffeine related to miscarriage showed significantly different outcomes. Statement: Caffeine causes infertilityįacts: Some studies have shown a link between high levels of caffeine consumption and delayed conception. There have not been any conclusive studies done on humans however, it is still better to play it safe when it comes to inconclusive studies. Caffeine Facts or Myths? Statement: Caffeine causes birth defects in humansįacts: Numerous studies on animals have shown that caffeine can cause birth defects, premature labor, preterm delivery, reduced fertility, and increase the risk of low-birth-weight offspring and other reproductive problems. Caffeine is not only found in coffee but also in tea, soda, chocolate, and even some over-the-counter medications that relieve headaches. Remember, caffeine is a stimulant and can keep both you and your baby awake.Ĭaffeine is found in more than just coffee. Although you may be able to handle the amounts of caffeine you feed your body, your baby doesn’t have the enzymes needed to metabolize caffeine.Īny amount of caffeine can also cause changes in your baby’s sleep pattern or normal movement pattern in the later stages of pregnancy. Ĭaffeine crosses the placenta to your baby. This causes a reduction in your body fluid levels and can lead to dehydration. Because caffeine is a stimulant, it increases your blood pressure and heart rate, both of which are not recommended during pregnancy.Ĭaffeine also increases the frequency of urination. Facts About CaffeineĬaffeine is a stimulant and a diuretic. But Because caffeine can raise blood pressure, pregnant women should limit caffeine during pregnancy. Supplements and Medications for a Healthy PregnancyĬaffeine is one of the most loved stimulants in America.Products & Tests to Support Your Pregnancy.Conception Health and Nutrition Support.Can I get pregnant if…and other questions about conception.

Over caffeinated