If you are putting your legs right on the hard surface, then you run the risk of even more problems. Whatever you do, do not elevate your legs on a table or a desk without using a cushion. That way, you are killing two birds with one stone. Ideally, you can do it while watching a show on television, or while doing some work on your laptop. The longer, the better, but if all you can squeeze in is 15 minutes 3 times a day, then do it. You are going to need to make this part of your regular daily routine in order to see some actual results. Elevate them at least 3 times a day.ĭoing this just once in a while isn’t going to cut it. This is the only way that elevating your legs will be effective. Here are a few things to keep in mind: 1. Now that you know elevating your legs will do wonders for your vein health and your legs, next comes the proper way of elevating your legs to ensure you get the results you’re after. Schedule your consultation today Tips & Tricks for Elevating Your Legs Meet with a vein specialist to learn more about how elevating your legs helps with vein health. This, in turn, will make it so they don’t have to work so hard and won’t run the risk of possibly becoming overworked, which can lead to numerous vein issues. The swelling will also go down the more you elevate your legs, which will help keep your veins happy and healthy. Rather than making your veins put in extra effort to flow against gravity and up back to your heart, give them a break and elevate them at least 6 inches above your heart. In addition, the natural flow of blood becomes much easier if your legs are elevated. Elevating your legs helps to take the pressure off your veins. By standing or sitting for extended periods of time, you are putting more pressure on your veins.

Pressure Reliefįirst of all, by elevating your legs you are taking pressure off the veins. Below we’ll discuss the health benefits of elevating your legs, as well as helpful tips to get the most out of leg elevation.

There are a few reasons why elevating your legs is beneficial to your vein health, and your entire body. The Health Benefits of Elevating Your Legs What is it, you ask? Elevating your legs. Though this will not completely replace working out, it will still do your legs and your veins a lot of good. So, if you’re finding that you don’t have time to get your workout in as you hoped, do not lose all hope. And when schedules are tight, it seems that workouts are the first things to go. Exercise at least 3 days a week (more, if possible)Įxercise is one of the best ways to keep your veins and your overall health in tip-top shape, but we realize that finding time to squeeze in a workout isn’t always possible.Set an alarm to get up and walk around every 30 minutes.

One of the best ways to remedy this situation is to get moving!Ī few different options to help get yourself moving could be: Whether that is sitting in front of our computers at work, sitting in front of a television, or sitting in our cars, the amount of sitting that we do is doing some serious damage to our health. It’s no secret that in this modern-day world, we spend a lot of time sitting.

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